The past few months, the only real exercise I've gotten has been Just Dance 3 on my roommates Wii. And even that hasn't been happening much recently. I needed to make some changes.
However, I'm not very good at easing back into a regular exercise schedule. Take the past week for example.
Last Wednesday I decided to get a workout in. I had pinned a number of at-home workouts. Instead of choosing one to go with, I decided to mix two (one heavier on cardio, the other on strength).
Gosh, I'm too ambitious sometimes.
The workout went well. Except for the part where I was sore for an entire week. Seriously. Today was the first day since that I didn't feel my calves with every step.
So of course, I also chose today for my first run in, well, let's just say it's been a long while. Like months and months. I think it's literally the second run I've been on since we moved into our apartment, at the end of August.
So there's some perspective for you.
I had seen a half marathon training plan on pinterest. It looked reasonable, so I thought to use it as a guide for getting back into running myself.
I do not plan on running a half marathon, but I needed some motivation and guidance. The first day in has you walk two miles, run one, and walk another two.
Easy peasy.
I knew the route I wanted to take that would put me a little over five miles, but I figured walking a little extra wouldn't hurt anyone.
I headed out of the the house and decided to jog. It was downhill for the first part, so it was easy. Then I got to the lake and decided I would just keep running around it.
By the time I made my way around the lake, I had run over 3.5 miles in about 38 minutes. I did walk most of the way home, except for crossing streets, which I'd much rather run across anyways.
I'm sure I'll regret all the running in the morning when I try to get out of bed, but for now I feel pretty accomplished. Now let's hope I can actually make the running a regular thing.
If you're curious, check out my exercise board on Pinterest.
Do you exercise? Are you reasonable about creating a schedule and setting expectations for yourself? I'm sure not. :)
You ARE crazy. Whose daughter are you, anyway? Oh, that's right. Your dad's!
ReplyDeleteI love it! Yay for running and working out! I got myself to do a home work-out yesterday including a run. Unfortunately today I woke up with a VERY sore throat and a little fever, and it doesn't help that my muscles are sore from the work-out... But once I recover I'll be exercising again.
ReplyDeleteIsn't it funny how muscle memory sometimes surprises you?
ReplyDeleteGo on with your bad self! :p
Good luck! Sticking with these plans is always the hardest part. I still have yet to stick with my plan of running 3-4 days a week!
ReplyDeleteFollowing your board now. That's awesome! CardioTrainer on my phone displays the number of calories I've burned for the week. Each time I look at my phone, I'm reminded how awesome/lame I've been for the week.
ReplyDeleteI like to mix it up. I also check out youtube for inspiration. :D
As far as a schedule...um, no. I do whatever I can, when I can. Running is as important to me as eating chocolate, so I do make it a priority. It isn't tough for me to stop by the gym on the way home from work, so long as my husband isn't working. Beats sitting in traffic and I usually get home 10 minutes later than I would had I not gone to work out.
I'm terrible at goal setting, ugh!
ReplyDeleteGood luck. Exercising is something I absolutely love and have to do. I wasn't always like that though. It took awhile but I got there eventually.
ReplyDeleteWay to go! Did I tell you I registered for a half marathon in May? I think I need to get a hold of some of your motivation!
ReplyDeleteI need to find some more at home workouts. I'm getting bored with my workout DVDs.
You are incredible! Way to go. Hope you aren't hurting too too much...
ReplyDeleteI exercise 5 times a week and have to do it every week or fall completely out of whack. Goodluck with the jogging :-)
ReplyDeleteI need to exercise, just no time. I need to make time.
ReplyDeleteOK, this post was extremely inspiring to me. I need to get up an do something. Also, I am now following all of your boards!
ReplyDelete*Erin
Because we don't have a car, I walk basically everywhere (at least to get to public transport and stuff) and then I do yoga 5 times a week. But since surgery I'm not supposed to do much and I'm already starting to miss yoga something fierce!
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